When a single mother has her accommodation and childcare needs taken care of, her next task is to make certain that her child has adequate heath and nutritional care. On a tight income and without any parenting skills or training, teenage mothers may not know the relevance of good nutrition and caring for a baby properly. Young single mums resources should contain a list of health and nutritional necessities that will assist both the baby and mother to survive and flourish.

A number of young single mums may be happy to breast-feed their baby, as studies have shown that breast-feeding gives a baby good general health and a strong immune system. However, many teenage single mums may not know how to breast-feed, or may fear that breast-feeding will alter the size of their breasts. The La Leche League is an organization where one can get information in regards to breast-feeding, and in certain areas they actually specialize in assisting young single mums, by having specialized discussions for them. There are not many other young single mums resources that stress the benefits of breast-feeding as thoroughly as the La Leche League.

The WIC is a federally funded program, created to provide needy women with nutritious foods, nutritional instructions, and referrals to specialized health care. Typically, the program caters for children up to 5 years and the mum needs to be eligible for the program, based on income and other aspects. The program is administered at the state level and one needs to contact the state's social service center to register. So far as young single mums resources go, this is one of the best nutritional assistance services that the Federal government funds.

By registering with the state's department of social services, the teenage mother may have other young single mums resources made available to her, like food stamps. Food coupons are now supplied in the shape of an electronic benefits transfer card, which operates just like a debit card and is quite discreet. Qualifying for benefits at the social services agency takes time and patience, but can provide a level of support that is dependable for a short period of time.

Public schools offer the chance to low income residents to have their children participate in the national school lunch program. Special milk and breakfast programs are also being offered. These programs are subsidized by the Federal government and have been put in place to ensure that children receive sufficient nutrition while in school.

Local food banks give a minimum supply of groceries to people that register. The food banks are usually privately funded, however the number of forms to complete is very small, compared to applying for food coupons. In a pinch, most families rely on their neighborhood food banks to stock their kitchens when they are short of money. Local food banks have to be one of the most useful of all young single mums resources, as they encourage single mums to use their cash for some of the other necessities of life.